If you are person suffering from back pain, then you would have surely come across a kneeling chair, also known as ergonomic knee stools, as an option to provide some possible relief. Here are some facts about kneeling chairs that will help you make the decision of whether to invest in them or not.
This kind of chair is very different from normal chairs, the primary difference being the absence of a backrest. It is designed in such a way so as to have some part of the weight supported by your shins and thighs which are at an angle of 60 degrees rather than 90 degrees to the ground.
You will be sitting in a position where your hips are flared, naturally putting you in a more upright position. This ergonomics is said to be based on texts and images found in Buddhist books.
One important thing to note here is that you can only be using these chairs for forward facing tasks. Now, that may seem like a limitation on first thought, but it is not often that you will be doing tasks backwards while sitting on a chair.
There are a number of best kneeling chair reports that have reported a decrease in pain for people who have chronic pain after using these chairs for a period of time and immediate relief while using it on a daily basis as compared to other chairs.
There is some science to back that claim as the weight being shifted away from the buttocks will help relieve coccyx and tailbone pain.
The trick is try out these chairs before you buy them as not all people can get adjusted to them. Some people have found that there lower backs are simply not up to the rigors of proper posture and end up feeling more tired.
You should definitely try a kneeling chair from Modeets Ergonomics and see if it makes you more comfortable as the concept seems to be based on sound science and reasoning.